Stress is an inevitable part of life that can affect our mental and physical well-being. It is normal to feel anxious, worried or stressed in certain situations. However, chronic stress can have negative effects on our health, including our digestive system. Recent research suggests that feeding our gut microbes with specific probiotics, known as psychobiotics, can help us deal with stress more effectively.
The Gut-Brain Axis: Stress, Hormones, and their Impact on Digestive Health
The gut-brain axis is a bidirectional communication network that links our gut with our brain. This axis plays a crucial role in regulating our physical and mental health. When we experience stress, our body releases hormones, such as cortisol and adrenaline, that can alter the way our gut functions. For instance, stress can slow down the movement of food through our digestive tract, leading to constipation or diarrhea. It can also cause an increase in stomach acid production, leading to heartburn or acid reflux.
The microbiome, a collection of microorganisms that live in our gut, can also be affected by stress. Stress can alter the composition of the microbiome, leading to an overgrowth of harmful bacteria and a decrease in beneficial bacteria. This imbalance in the microbiome can lead to a host of health problems, including digestive issues, stress, or anxiety.
Harnessing the Power of Psychobiotics: Enhancing Mental Well-being through the Gut-Brain Connection
Psychobiotics are probiotics that have been specifically developed to target the gut-brain axis and support mental health. They produce compounds that can affect our mood and behavior, such as neurotransmitters and short-chain fatty acids. By improving the balance of bacteria in our gut, psychobiotics can help reduce the negative impact of stress on our physical and mental health.
Studies have shown that taking psychobiotics can improve anxiety, depression, and stress-related symptoms. In a double-blind, placebo-controlled trial, participants who took a psychobiotic supplement for four weeks experienced a reduction in stress and anxiety levels compared to those who took a placebo. Another study found that taking a psychobiotic supplement for eight weeks led to a significant improvement in cognitive function and reduced symptoms of depression and anxiety.
So, how can we feed our gut microbes with psychobiotics?
The most effective way is through our diet. Foods that are rich in probiotics include yogurt, kefir, kimchi, sauerkraut, and other fermented foods. Eating a diet that is high in fiber can also help promote the growth of beneficial bacteria in our gut. If you are considering taking a psychobiotic supplement, specifically look for the strains Bifidobacterium longum, Lactobacillus helveticus, and additionally, Lactobacillus rhamnosus, these strains are showing promising results in supporting symptoms of anxiety and improving mood.
Combining these powerful psychobiotic strains with other key ingredients like bioavailable magnesium, Ashwagandha extract, and essential vitamins B6 and D, psychobiotic supplements can offer a holistic approach to supporting mental and digestive well-being.
In conclusion, stress can have a significant impact on our physical and mental health. Feeding our gut microbes with psychobiotics can help improve the balance of bacteria in our gut, reduce stress-related symptoms, and promote mental well-being. Incorporating probiotic-rich foods into our diet and considering psychobiotic supplements can help us deal with stress more effectively and improve our overall health.
Harmony for Your Digestion: effective relief of stress-related digestive issues with Digest Stress RELAX.
✔️ Game-changing psychobiotic food supplement
✔️ Supports relaxation1 and digestive comfort2 with added calcium
✔️ Acts on the gut-brain axis with a superior form of bioavailable magnesium and psychobiotic strains
✔️ Contains premium Ashwagandha (KSM66®) extract to help relax during moments of stress
✔️ Supports physical3 and mental4 well-being with vitamins B6 and D
✔️ Supports psychological function4
✔️ Helps maintain a balanced microbiome, contributing to overall well-being
✔️ Excellent customer review ⭐⭐⭐⭐⭐
✔️ 1 pack lasts for 1 month of use
Digest Stress RELAX is developped with the IQB Technology, using only selected proven probiotic strains that are known as psychobiotics: Lactobacillus helveticus IQB 0211, Lactobacillus plantarum IQB 8386, Lactobacillus rhamnosus IQB 2911 and Bifidobacterium longum IQB 2901. Psychobiotics have an ability to regulate the crosstalk of the gut and the brain. Psychobiotics can help to cope with the physical (including gastrointestinal) and the psychological aspects of stress.
How to use?
Take two capsules a day with a glass of water.
This supplement can be taken at any time of the day.
Satisfied ⭐⭐⭐⭐⭐
I have been using it for more than 2 weeks now and after 3 days I already felt that I had less stress. I can also go to the toilet better!
Digest Stress RELAX can also be found in pharmacies at farmaline.be
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1.) Ashwagandha extract supports in periods of mental and nervous tension; contribute to optimal relaxation/helps support relaxation, mental and physical wellbeing; contributes to emotional balance and general well being - (On hold botanical health claims ID3657)
2.) Calcium contributes to the normal function of digestive enzymes
3.) Vitamin B6 contributes to normal energy-yielding metabolism; contributes to the reduction of tiredness and fatigue
4.) Magnesium and vitamin B6 contributes to normal psychological function
5.) Vitamin D contributes to the normal function of the immune system
Disclaimer
This article provides general information about health and related topics. The information in this blog is not intended as medical advice and is not a substitute for professional medical expertise or treatment specific to you as an individual.
If you or another person has a medical problem, you should consult your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay seeking because of something read on this blog or linked material. If you think you have a medical emergency, call your doctor or emergency services immediately.
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