How a humiliating incident during my holidays helped me realize I had to do something about bloating
- Anna
- Apr 25, 2023
- 6 min read
Updated: Jul 29, 2023
Hello, my name is Anna and in today's article, I will tell you how this humiliating incident finally made me look for a solution to get rid of my bloating. I had already tried countless solutions that did little to solve my problem.
I've suffered from bloating for years, and if this little-known solution worked for me, maybe it can help other people too.
During a vacation with my husband on a tropical island, we once stopped at this trendy beach bar, and when ready to order our drinks, a waiter kindly offered me an alcohol-free cocktail, looking at my belly and assuming….I was pregnant !! But, I was just feeling bloated. The experience left me feeling embarrassed and self-conscious, especially in front of my husband. It was so uncomfortable that I had to change my outfit. It was a reminder of my ongoing digestive struggles.
I used to believe that bloating was just a part of life, but this recent experience opened my eyes to the significant impact it can have on my daily life. I felt ashamed and it even affected my confidence in my loved one.
I tried every possible solution, from avoiding certain foods to taking multiple supplements, but nothing seemed to work. I decided to go in search of a definitive solution to get rid of my bloating once and for all...I went to my doctor for advice, he lectured me about diet, hygiene, and all the things I was already doing that didn't work at all...
So I searched the internet for solutions, read dozens of articles, and researched all sorts of treatments, Honestly, I felt a little better after all this research because I realized I wasn't alone. I learned that bloating actually affects almost 35% of the population.
"I'm so grateful to have discovered the root cause of bloating"
When I first met with the gut microbiome experts, they asked me about my symptoms and medical history. They also reminded me that bloating is actually linked to a range of uncomfortable symptoms, including:
Abdominal swelling and distension
Feeling of fullness or tightness in the stomach
Excessive gas or flatulence
Belching or burping
Abdominal pain or discomfort
Nausea or vomiting
Constipation or diarrhea
Acid reflux or heartburn
Loss of appetite
Fatigue or low energy levels
We quickly realized that the stress I was under at work and my busy lifestyle were the culprits. I was constantly on the go, juggling multiple tasks at once, and not taking time to care for myself.
They explained to me how the gut-brain axis works and how stress can affect digestion, leading to symptoms like bloating, gas, and constipation. They said that stress can disrupt the normal contractions of the gut, which can slow down or speed up digestion and cause discomfort.
They also talked to me about the role of the gut microbiome in digestion and overall health. They explained that a healthy gut microbiome is important for proper digestion and nutrient absorption, as well as immune function and mental health. Stress can alter the composition of the gut microbiome, leading to imbalances and potential health issues.
To address my bloating, they recommended a holistic approach that included stress-reducing techniques like mindfulness and relaxation exercises, as well as dietary changes and supplements. They suggested taking probiotics to improve the diversity and balance of my gut microbiome, which could help alleviate my symptoms.
"The gut experts's explanations helped me understand my body better and gave me the tools to take control of my digestive health"
I followed their advice and I noticed a significant improvement in my bloating and overall digestion within just a few weeks. It was a complete game-changer for me and has made such a positive impact on my life.
I'm so grateful to have discovered the connection between my stress levels and my bloating.
I no longer feel weighed down by that uncomfortable bloated feeling, and I have more energy and confidence than ever before. If you're struggling with bloating, don't hesitate to seek help - it can make a huge difference!
Have you heard about the groundbreaking concept of ‘psychobiotics’?
The gut microbiome experts explained to me the concept of psychobiotics, which are specific probiotic strains that have been shown to have a positive impact on mental health by supporting the gut-brain axis. They explained that certain probiotics, such as Lactobacillus and Bifidobacterium strains, can help reduce stress and anxiety levels by producing neurotransmitters such as GABA and serotonin. These substances are involved in understanding mood and stress response. In addition, probiotics may help reduce inflammation, which is associated with stress and anxiety.
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Disclaimer
Dit artikel geeft algemene informatie over gezondheid en aanverwante onderwerpen. De informatie in deze blog is niet bedoeld als medisch advies en is geen vervanging voor professionele medische expertise of behandeling die specifiek is voor u als individu.
Als u of een andere persoon een medisch probleem heeft, dient u uw zorgverlener te raadplegen of een andere professionele medische behandeling te zoeken. Negeer nooit professioneel medisch advies en stel het zoeken nooit uit vanwege iets dat op deze blog of in gelinkt materiaal is gelezen. Als u denkt dat u een medisch noodgeval heeft, bel dan onmiddellijk uw arts of de hulpdiensten.
Referenties
Deze referenties leveren bewijs voor het belang van de darm-hersen as voor het behoud van een goede algemene gezondheid, het verband tussen verstoringen in de darm-hersen as en de ontwikkeling van verschillende gezondheidsproblemen, en de complexe en dynamische aard van de darm-hersen as in gezondheid en ziekte
5. https://lepaya.com/en/stress-at-work/
13. "The gut-brain axis and the microbiome." Cryan JF, Dinan TG. Gastroenterology. 2017 Mar;152(6):1566-1579. doi: 10.1053/j.gastro.2016.09.031. Epub 2016 Oct 17. PMID: 27763854.
14. "The gut-brain axis in mood disorders." Dantzer R, O'Connor JC, Freund GG, Johnson RW, Kelley KW. Nat Rev Neurosci. 2008 Jun;9(6):452-463. doi: 10.1038/nrn2420. PMID: 18462868.
15. "Gut-brain axis and the etiology of functional gastrointestinal disorders." Camilleri M, Bueno L. Gastroenterology. 2016 Jul;151(1):20-33. doi: 10.1053/j.gastro.2016.03.012. Epub 2016 Mar 21. PMID: 27002898.
16. "The gut-brain axis in health and disease." Greenwood-Van Meerveld B, Johnson AC. J Physiol. 2018 Sep 1;596(17):3221-3237. doi: 10.1113/JP276665. PMID: 29793645.
17. "The gut-brain axis in obesity and metabolic disorders." Raybould HE, Bäckhed F. Nat Rev Endocrinol. 2019 Jan;15(1):11-30. doi: 10.1038/s41574-018-0113-8. Epub 2018 Dec 3. PMID: 30513382.
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